1. Based on my reflection of my health I have realized that I have much room for improvement. I rated myself at an 8 for the physical wellbeing because I'm pregnant and am not on my normal diet. I loosened the leash I had myself on so that I am able to give in to the cravings I have. Also, I am no where near as active as I was before becoming pregnant.
I rated myself at a 5 for the spiritual wellbeing because I have little to no experience with spiritual wellbeing. However, I didn't rate myself lower than a 5 because I feel healthy in that sense.
I rated myself at a 7 for psychological wellbeing because with my hormones being out of control I don't feel I can rate myself any higher than that. However, I gave myself some credit for being pregnant even though I'm not quite my usual self.
2. For my physical wellbeing I am going to have a goal of joining a pregnancy exercise group at the YMCA in my town. I have heard great things from other pregnant women. I wish to make this a big goal to obtain because I want my body to be as ready as possible to deliver another baby.
Spiritually my goal is to involve myself in meditation. This is something I could do on my own at home. I believe this goal will help me to gain a better spiritual wellbeing.
Psychologically my goal is to maintain and create a focal point for when I feel like I am going to have a mood swing. I will also buy this book I was recommended that has helped my cousin with dealing with mood swings while pregnant.
3. If I am able to have a few moments to myself in the morning I can stretch my body and get my blood flowing nicely so that all my parts are working together. I believe if I am allowed this time in the morning to help physically prepare myself for the day I will be able to accomplish these new goals. The worst part of my day is waking up because my body doesn't feel good and wants to stay in bed all day. Waking up in pain has been a problem for me because it affects my eating and my attitude.
4. This relaxation exercise is good for my mind and my body. The last one was the same. I feel that these exercises will be beneficial to me when I'm near delivery. Every time I listen to these my whole body and mind feel completely at ease. There was no part of this that was frustrating for me. The beneficial part of this exercise for me was getting rid of the tension and chaos in my body and mind. I really believe I will use at least one of the exercises when I'm in labor.
Pregnancy hormones can throw you off for sure! I think that the exercise group will be so beneficial for you not just physically, but you will build relationships with others pregnant women too. The relaxation exercises will be so helpful during your labor!
ReplyDelete