1. Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? I scored myself worse in unit three compared to my current score. I was able to see that I have progressed in all areas. The scores have changed because some of the course material was able to enhance my health. I saw a real improvement in my spiritual health. This one I believe I improved the most in. Using a scale of 1 to 10, same as the first scale, my physical is at a 9, spiritual is at an 8, and my psychological is at an 8 as well.
2. Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain. I have made much progress by using goals and activities to progress toward better health. I enforced an earlier wake up time in order to have time alone to complete my meditation and yoga practices. I have maintained and added a few new work outs to my exercise regimen. Because I've been able to do those things I have seen a more calm version of myself. I believe this is because I'm in good health with those and that carries over to my psychological health.
3. Have you implemented the activities you chose for your well-being in each of the three areas? Explain. Yes after assessing my health weeks ago I decided to make a change. When we've reached new exercises and activitites in our units I would take at least one thing I enjoyed then apply it. I have maintained because I enjoy good health and I care about myself.
4. Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others? I have developed improved well-being. My state of mind has improved and that feels rewarding. The difficulty for me has been maintaining and adding physical exercises to my regimen. The more my pregnancy progresses the more tired I become. How won't this experience improve my ability to assist others? The stuff I learned in these weeks, I've never known before and applying it to my life has been wonderful. I can't imagine speaking this fluently and seeing it help another. That would be great!